Digital Overload: Why Our Brains Crave Silence in a Noisy World
We live in an age where silence feels almost extinct. Everywhere we go, there’s noise—the endless scroll of social media, the constant pings of notifications, the chatter of podcasts and news updates filling every spare moment. It has become normal to wake up and immediately reach for our phones, to spend hours each day staring […]
The Nostalgia Trap: When Longing for the Past Keeps Us from Living
Nostalgia has always been a seductive companion. It arrives quietly, sometimes with a song that drifts in through the car radio or with the scent of a familiar meal. In those moments, it feels like time folds back on itself, and we are allowed to touch a memory we thought was gone. There is sweetness […]